I Am Consumed by Fear! 10 Ways to Stop Living in Fear
Confucius, a Chinese philosopher many centuries past, said that “the only thing to fear is fear itself.” This axiom still holds true today, as all across the globe we see people acting as if they are...
View ArticleHow Can I Stop Fearing Death?
Very little is certain in our lives. We know that we were born. And we know that, eventually, we are all going to die. What we do with the time in between is up to us. Most people are able to integrate...
View Article5 Tips to Handle Anxiety
Do you feel like you are constantly overwhelmed by life? Are you worried about every little thing that might go wrong? Do you start your days already in panic mode before you even leave your home?...
View Article10 Relaxation Techniques That Can Change My Life
Relaxation is the natural state of most living things. Even the busiest of creatures like squirrels and bees are usually calm as they go about their work. But modern humans seem to have lost this...
View ArticleMy Mother & Father Didn’t Tell Me They Loved Me, Is That Why I Am So Anxious?
We all carry wounds from our childhood. Part of becoming a healthy adult is exploring the roots of our current behaviors, motivations, triggers, and perspectives. One of the most important things that...
View ArticleTen Techniques for Relaxing before a Visit to the Dentist or before Surgery
Do you get anxious before a visit to the dentist, or afraid before undergoing surgery? If so, you’re not alone. It is natural to feel some fear before an experience such as this. However, it isn’t...
View Article10 Ways to Get Time to BREATHE!
Deep breathing is one of the cornerstones of health. Shallow breathing depletes our energy and causes physical and mental stress. Deep breathing nourishes every cell in the body, helps protect us from...
View ArticleStress Will Kill You… 10 Ways to Destress and Live!
We live in one of the most dangerous times in human history. Not because the world is any more physically dangerous than in the past or because we have difficulty meeting our basic survival needs, at...
View ArticleSTRESS Is the KILLER… MUSIC & LAUGHTER Are the HEALERS!
When was the last time you let out a deep belly laugh, one that brought tears to your eyes and made your abs a little sore? And do you recall how contented you felt afterwards? At that moment you were...
View ArticleHow to Get a Good Sleep When You Are Stressed?
All of us have had that sleepless night episode where it is simply impossible to fall asleep no matter how much we toss and turn. It could be any situation, from an exam to a marriagelooming on our...
View ArticleStress Related Problems That Might Affect Your Health
We all deal with stress in our lives, but sometimes the stress can be so much that it can cause health problems that can really impact our lives. Studies have shown that many stress-related conditions...
View ArticleKnow the Effects of Stress on the Mind and Body
Stress is a reality and, for many, it can become a way of life. Sometimes we simply feel like we arent living if we arent stressed about something. The reality is, however, that stress can have very...
View Article5 Ways to Relieve Stress About Money
Money is one of the biggest stressors for most people in the developed world. Money worries can trigger couples to fight horribly and inspire people to commit terrible crimes. On a smaller scale, fear...
View Article10 Things People Stress About … That May Not Be Worth It!
Feeling stressed on occasion is normal. A little bit of pressure can inspire us to evolve. But chronic stress takes a heavy toll on our bodies, weakening our immune systems, slowing metabolism, and...
View ArticleHow Can I Stop Fearing Death?
Very little is certain in our lives. We know that we were born. And we know that, eventually, we are all going to die. What we do with the time in between is up to us. Most people are able to integrate...
View Article5 Tips to Handle Anxiety
Do you feel like you are constantly overwhelmed by life? Are you worried about every little thing that might go wrong? Do you start your days already in panic mode before you even leave your home?...
View ArticleMy Mother & Father Didn’t Tell Me They Loved Me, Is That Why I Am So Anxious?
We all carry wounds from our childhood. Part of becoming a healthy adult is exploring the roots of our current behaviors, motivations, triggers, and perspectives. One of the most important things that...
View ArticleTen Techniques for Relaxing before a Visit to the Dentist or before Surgery
Do you get anxious before a visit to the dentist, or afraid before undergoing surgery? If so, youre not alone. It is natural to feel some fear before an experience such as this. However, it isnt...
View Article10 Ways to Get Time to BREATHE!
Deep breathing is one of the cornerstones of health. Shallow breathing depletes our energy and causes physical and mental stress. Deep breathing nourishes every cell in the body, helps protect us from...
View ArticleSTRESS Is the KILLER… MUSIC & LAUGHTER Are the HEALERS!
When was the last time you let out a deep belly laugh, one that brought tears to your eyes and made your abs a little sore? And do you recall how contented you felt afterwards? At that moment you were...
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